Guava leaves are a versatile and nutritious addition to any diet. Known for their high levels of antioxidants, vitamins, and minerals, guava leaves have been used for centuries in traditional botanicals to promote overall health and well-being.
Guava is a tropical fruit rich in high-profile nutrients. With its unique flavor, taste, and health-promoting qualities, the fruit and leaves easily fits into the category of new functional super fruits.The fruit is soft when ripe with sweet musky aroma and creamy texture. Did you know however, that the leaf of the Guava plant contains even more nutrients than the fruit?
Guava leaves have a long history of use in Ayurvedic practices. They have been used to promote digestive health and support healthy metabolism. Guava leaves have also been used to promote healthy skin and hair and improve overall wellbeing.
One of the most notable benefits of guava leaves is their high antioxidant content. Antioxidants are important for protecting cells from damage caused by harmful molecules known as free radicals.
The nutritional content of guava leaves is also impressive. They are low in calories and high in fiber, making them a great choice for people looking to maintain a healthy metabolism. They are also low in fat and cholesterol, making them a great choice for people looking to maintain heart health. Guava leaves contain:
- Vitamin C, which is important for maintaining a healthy immune system
- Vitamin A, which is important for maintaining healthy vision
- Minerals such as potassium and iron, which are important for maintaining healthy blood pressure and maintaining healthy energy levels.
In addition to their antioxidant content, guava leaves are also rich in vitamins and minerals.
- The fruit is a very rich source of soluble dietary fiber (5.4 g per 100 g of fruit, about 14% of recommended dietary allowance [RDA]), which helps support the colon function.
- An excellent source of antioxidant vitamin-C. 100 g fresh fruit provides 228 mg of this vitamin, more than three times the required dietary reference intakes (DRI).
- It is essential for collagen synthesis within the body. Collagen is one of the chief structural protein in the human body necessary for maintaining the integrity of blood vessels, skin, organs, and bones.
- The fruit is a very good source of Vitamin-A, and flavonoids like beta-carotene, lycopene, lutein and cryptoxanthin. The compounds are known to have properties essential for optimum health. Further, is also critical to maintaining healthy mucosa and skin.
- Fresh fruit is a very rich source of potassium. Potassium is an important component of cell and body fluids that helps maintain heart rate and blood pressure function.
- Further, the fruit is also a moderate source of B-complex vitamins such as pantothenic acid, niacin, vitamin-B6 (pyridoxine), vitamin E and K, as well as minerals like magnesium, copper, and manganese.
It is important to note that guava leaves should not be used as a substitute professional advise. They should be used as a dietary supplement to support overall health and well-being.
In conclusion, guava leaves and extracts are a nutritious and versatile super herb. They are rich in antioxidants, vitamins, and minerals and have a long history of use in traditional herbals. They can be used to promote overall health and well-being, but it is important to consult a healthcare professional before starting any new supplement regimen.