The Perfect Post-WorkOut Shake for Your Body | Herbal Goodness

Finding time to work out is only half the battle. You also need the energy and motivation to exercise regularly. Start with the right routines. After all, pre and post workout routines, including what you eat and drink before and after you exercise, can have lasting effects. For instance, stretching helps you to prevent muscle strain and injuries. And, eating and drinking protein and complex carbs about an hour before you work out gives you energy, maybe enough energy to knock out a five mile run. 

Treat Your Body To Post Workout Protein

A simple way to get enough workout protein and complex carbs into your pre and post workout is to eat raw vegetables and snack on nuts, the unsalted kind. Even if you only put in a mild exercise, for good workout recovery consider a post workout protein shake that's made with the natural, tasty guava fruit. 

This post workout drink fuels your body with vitamin C, potassium, lycopene and other antioxidants. These vitamins and antioxidants help with digestion and the prevention of bloating, stomach pain and diarrhea which is why you might want to enjoy one of these tasty drinks as a pre workout shake too. Looking for a conscience boost? 

Get your guava leaf products from Herbal Goodness, a company so committed to caring for Mother Earth and good health that it only gets its plants and fruits from non-GMO areas. In other words, you won't have to worry about taking in harsh chemicals while you enjoy these recipes made from Herbal Goodness guava leaf products. 

Healthy Post Workout Guava Leaf Shakes 


Pomegranate Guava Leaf Smoothie1 

Here's what you'll need: 

1 guava fruit

1/4 cup ice

1 teaspoon guava leaf liquid extract

1 cup pomegranate seeds

1 cup strawberries

1/4 cup almond milk 

Mix ingredients in a blender until smooth. Enjoy! 

pineappleguava leaves smoothie herbal goodnessPineapple Guava Leaf Shake 

Ingredients that make this delicious post-workout shake: 

1 medium guava

1 cup diced pineapple

1/4 cup yogurt

1/4 cup orange juice

1/2 cup almond milk

2 tablespoons guava leaves 

Blend on high until smooth. Drink and refuel! 

Herbal Goodness Workout Shakes Matter

Exercise is a great way to practice self-care. Two weeks of regular exercise could find you losing weight. A good workout can also help you to avoid burnout and steer clear of feeling overly stressed, confused, or out-of-balance. You also might sleep better and regain a spark for life. Hard to put a price on that. 

guava leaf extract herbal goodness

Speaking of sleeping better, it sure may feel good knowing that when you get guava leaf products from Herbal Goodness (, you support an African girl's education. The fact that you'll also be adding a natural food that's high in antioxidants to your diet is only an added plus. 

Use these non-GMO, natural products in a post-workout drink and you just might feel more energized, even after a noonday lunch. You also might find yourself being more alert during long company meetings. If your blood sugar has been spiking, these guava leaf recipes could help support healthy blood sugar which could give you the confidence to try new, muscle toning exercises, all while allowing you to support the environment and contribute to a girl's education.

Related: Superfruits for Healthy Living  


  1. Yummly. retrieved March 6, 2020. 

Suggested Read: Everything You've Ever Wanted to Know About Guava Leaves