Soursop Tea Benefits You Should Know | Herbal Goodness

by Herbal Goodness

Herbal teas seem to be all the rage these days, thanks to the amazing health benefits they have.

Another entry into this herbal tea category is Soursop(Graviola) tea.

soursop graviola leaf tea benefits ebook

As far as the most nutritious herbal teas go, soursop tea benefits, both immediate and long-term, come in spades.

The soursop plant – what some might know as graviola or guabanaba – is well known for its versatility. No part of the plant goes to waste, whether it’s the seeds, the fruit, bark, roots, and of course, the leaves.

 

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These have all been used for centuries for their nutritional and medicinal value, not to mention culinary benefits.

But it is the leaves that are the source of the nutritious revelation that is soursop tea, a drink that ancient cultures in South America hailed for its many health benefits.


In this post, we share some of the perceived soursop tea benefits, a nutritious beverage with the ability to be rapidly absorbed into the body with quick effects that promise remarkable results. Soursop tea benefits are one of the reasons this tropical plant is quickly catching on in Western society as more and more people come to terms with the plant’s many potential benefits for the body.

Why the immune system is so important
  • Immune System Building

The importance of a healthy immune system is not lost on any of us.

Graviola leaf, from where soursop tea is derived, is loaded with nutrient content, making it a great way to naturally boost your immune system. These include naturally occurring compounds such as anncatacin, annonacin, linoleic acid, acetogenins, and gentistic acid.

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  • Good Natural Energizer

Soursop tea is an ample source of carbohydrates that can replenish your low energy without the addiction that comes with caffeine.

The leaves contain high fiber which brings additional benefits, including facilitating digestion and detoxification.

Not only that, but these nourishing leaves are also a great source of the mineral iron and vitamin C. Iron aids in the pumping of energy-producing oxygen into the bloodstream while vitamin C helps keep your endurance levels at an optimum.

Graviola (Soursop) Leaf tea

For this reason, regularly partaking in soursop tea your body’s systems and processes function as they should: optimally.

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  • Alleviates Tummy Troubles

Soursop leaves have been used traditionally as a source of relief for a range of stomach ailments.

The antiviral and anti-parasitic properties of soursop can also deter intestinal worms and other parasites in the GI tract.

  • Relaxing Muscle, Bones, and Skin

One of the things that made soursop a favorite among the native tribes of South America is its anti-inflammatory and antispasmodic properties. Consuming soursop tea can aid in relieving tensions and spasms, not to mention reducing pain from injuries or exercise.

What’s more, soursop tea is a powerful natural anti-microbial agent. This is why you will find it being used to treat damaged skin and other conditions like skin irritation, inflammation, and itchiness.

  • Easing Back Pain

Another of the many soursop tea benefits is its potential to ease back pain without the adverse effects associated with chemical drugs.

Suffice to say drinking soursop tea on a regular can minimize trips to the chemist in search of analgesic and anti-inflammatory drugs. This is thanks to the high nutritional content present in soursop leaves which makes it such potent herbal medicine.

  • Mild Sedative

Soursop has long been known to have sedative effects. The leaves and bark of the plant are especially famed for these qualities.

Ancient tribes of the South American rainforest used to crush and sprinkle leaves from the soursop plant around sleeping areas in order to induce sleep.

Consuming soursop leaves prompts the release of serotonin, a hormone responsible for stabilizing one’s emotional state and calming the body.

For this reason, soursop tea can be a great natural supplement to relieve the body of psychological conditions such as stress, anxiety, moodiness, sleep disorders, loss of appetite, depression, etc.

  • Increased levels of energy.

Graviola Leaf tea has energizing properties to keep you going all day. Say goodbye to the afternoon nap.

  • Helps maintain a healthy heart and nerves.

Graviola leaf tea helps with your body's blood circulation and gives an extra boost to your metabolism, which could be great for weightless. These reasons suggest that your heart and nervous system could also function better.

  • Supports the immune system.

Graviola leaf tea has all the needed properties to give your immune system that extra kick needed to withstand colds and everyday weakness. What the Graviola leaf tea does is ward off the free radicals that could induce ill health, and instead ensure that you and your immune system stay strong and in great health. So you can worry less about feeling down and more about what to wear on your night out.                                                             

Read More: How to Boost Your Immunity Naturally

  • Keeps you regular.

Graviola leaf tea is high in fiber. This, frankly speaking, when digested frequently will help keep you going to the toilet when you need to and reduce your insides from clogging up. It lets the nasty stuff out.

  • It helps maintain healthy joints and nerves.

Not only does Graviola leaf tea have all these other great benefits, but it is also wonderfully rich in phosphorous and calcium. These two elements are there to aid your bones in strength and decrease the risk of joint and bone problems.

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The benefits of Graviola leaf tea does not stop there. It is also extremely tasty. You can mix it in with so many foods, or add it to your smoothie bowl before you snap a pretty picture for Instagram.  

Extra Benefits

You might be wondering why there are so many benefits to Graviola leaf tea. Well, let us talk a little more scientifically. Before Graviola gets turned into a leaf tea, it can be found as a fruit on a small tree in tropical America. The Graviola fruit comes packed with minerals and vitamins such as B1, B2, and C just to name a few. As with bananas and coconut, it is rich in potassium to keep you hydrated, calcium for strong bones, Zinc for your metal intake, phosphorous to keep you glorious and magnesium.  

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Leaves of the Graviola plant also comes with its own set of antioxidants. Coenzyme Q10 is great to fight off free radicals, to make sure that your body is working exactly as it should.

Now that you have read the great benefits of Graviola leaf tea I am sure you are keen to go boil some water to make some tasty Graviola leaf tea.

More:

A short history of Graviola and why it has so many names

II What's the deal with Graviola leaf extract