No matter how frequently you visit the hair salon, explore different types of hair style, wear expensive wigs and/or hair extensions, you just may never have that full, long, soft, silky, shiny, and healthy hair you've been dreaming about without a proper diet and hair care routine. Your hair is a factor of great weight in your image and contributes a lot to your self-esteem as it conditions the way you present yourself on a day-to-day basis. Your hair color, style, volume and shape can make you more attractive and confident. In addition to its aesthetic purpose, your hair is important as a thermal insulator, protecting your head from solar radiation.
When it comes to hair health, it's always a good idea to look at diet and nutrition through food choices. Genetics, aging, hormones, vitamin deficiencies and other variables can impact hair. Each strand of hair contains keratin cells that need regular nourishment to stay strong and active. It is common to lose 100 hair follicles a day and new hair follicles replace the lost ones. Hair loss becomes a problem when the natural hair growth cycle is disrupted. Some of the causes of hair loss in women include hereditary factors, medical conditions, hormonal changes, and stress. To combat hair loss, itchy scalp, receding hairline, dry scalp, or such other hair problems, there are certain foods with rich composition that can serve as a great hair support.
Best Superfoods for Hair Growth
Diet is essential for maintaining healthy skin and hair. People's hair growth, strength and volume are affected by the foods they eat. The power to help prevent, transform and recover the body, providing a much better quality of life for those who consume it is a striking feature of a superfood. This is why they are also essential for hair growth and heart health. Here are 2 best superfoods that can help your hair get the nutrients and care it needs to stay shiny, silky, and strong!
Consuming enough protein is important because it is an essential component of hair follicles. Inadequate protein in the diet can cause hair loss. Eggs are rich in protein and biotin (vitamin B8), two essential nutrients for hair growth. Vitamin B8 is used for the production of keratin, which is why food supplements containing biotin are put forward for hair regrowth. Eggs are also rich in zinc and selenium which makes them a super food for the hair. In addition, egg yolk helps retain moisture and softness in the hair. Their vitamin A content ensures the regeneration of the tissues of the scalp. At least one egg a day would keep all your hair problems away. Herbal Goodness' Bamboo Leaf Extract products are great supplements that can help rejuvenate your hair. The powerful Bamboo leaf extract is a supplement within a unique formulation of herbs that strongly promotes and maintain healthy hair, skin and nail tissues.
Spinach contains an abundance of folate and iron, which promotes hair growth. Iron aids the red blood cells in circulating oxygen in the body to power processes like metabolism and helps in healthy hair growth. This leafy green vegetable is also a nutritional powerhouse rich in vitamins A and C. Vitamin A stimulates the production of sebum, an oily, waxy substance that hydrates the scalp and keeps hair strong and healthy.
As we've seen, nutrition has a huge impact on the health of your hair. Specific shampoos, conditioners and masks are not enough to make our hair shiny and soft. On the other hand, having a healthy plate of superfoods is good for your hair, skin and heart. Long, strong and shiny hair is almost everyone's dream, but only some can achieve it. Of course, keeping the scalp healthy is vital, but watching what you eat is also essential.
- https://www.google.com/amp/s/manmatters.com/blog/6-superfoods-for-hair-growth/amp/. 6 Superfoods for Hair Growth.
- https://www.google.com/amp/s/food.ndtv.com/food-drinks/7-amazing-hair-growth-foods-you-should-be-eating-daily-1667364/amp/1. 7 Foods for Hair Growth You Should Be Eating Daily.