The Temptation's hit song "Beauty Is Only Skin Deep" struck a chord with millions of people. But, that doesn't mean that you should ignore your outer woman. In fact, when it comes to your overall well being, learning how to get healthy hair, healthy skin and nails could do more than help you smile back at the woman in the mirror. Strong hair, nails, and skin are effective self-esteem boosters. Here's how use of bamboo leaves could help restore your outer glow, safely and naturally.
How to Get Healthy Hair Skin & Nails: Bamboo Leaves Uses
For starters, health benefits of bamboo leaves aid your overall well being because bamboo is rich in key vitamins, minerals and that long sought after, Silica. Containing 70% of Silica, pure vegan collagen, organic, non-GMO bamboo leaves support anti-aging.
In fact, women in India, Southeast Asia, and East Asia have made bamboo a diet staple. It could be behind the slow aging process that these women enjoy. Considering its benefits, it's easy to understand why organic, non-GMO bamboo products like liquid extract, tea, dried leaves, and capsules make great gifts for mothers, wives, sisters, and daughters. But, how can you treat yourself to bamboo leaves benefits without having to visit a doctor's office and get expensive shots?
Believe it or not, it's possible to get bamboo extract for nails, bamboo supplements for healthy hair and bamboo extract for skin right at home. But, first, more about Silica and it's connection to healthy, radiant skin.
Beauty Connection of Bamboo Leaves, Silica, and Collagen
As a woman looking for natural ways to look your best, you may be delighted to learn that Silica is a mineral found in water, animals, and plants. In fact, of all plants, bamboo has the highest levels of Silica. In addition to giving your skin its youthful bounce, Silica strengthens nails, hair, bones and joints.
It does this because Silica aids collagen formation. Some women have seen collagen results in as little as three months. Specifically, they noticed that their hair stopped falling out, their skin was smoother and their nails were stronger. It's no secret that collagen is respected as an anti-aging source. Some women pay as much as $325 or more for collagen injections.
Fortunately, there's an easier, low-cost way to get Silica and support your body's collagen levels. Click here to get Organic, Non-GMO, Bamboo products from Herbal Goodness for a fraction of the cost of a single injection. Remember to pick up a bamboo product for your wife, sister, mother or daughter. Below are more ways that bamboo leaves uses can help you to look and feel your best.
About Healthy Hair, Skin, and Nails Vitamins
Bamboo from the Poaceae tree family is incredibly versatile. The National Center for Biotechnology Information reports that these bamboo have more than 1,500 uses. This plant is economically important. Fresh bamboo shoots are a storehouse of Vitamin A, Vitamin B6, Niacin, Vitamin E and thiamine.
Vitamin A is among the best vitamins for healthy skin. It supports those irritating skin breakouts and aids skin hydration. Additionally, Vitamin A reduces hair breakage and strengthens nails.
Vitamin B6 helps prevent skin rashes. Even more, it supports collagen formation. One of the good vitamins for healthy hair, Vitamin B6 promotes healthy hair follicles by increasing blood flow to hair follicles. Pull this off, and you could start to see hair growth. Regarding strong healthy nails, B6 aids the development of amino acids, one of the resources necessary for healthy natural nail growth.
And what about Vitamin E? Vitamin E protects your skin from the hard effects of UV. Also, it serves as an antioxidant, helping to reduce free radicals that cause hair breakage. Nails love Vitamin E because it helps to keep them moisturized, potentially keeping your nails from peeling, breaking, or turning yellow.
Easy Ways to Get Stronger Hair, Nails, and Skin
Harsh chemicals, overactive pigment cells, stress, and, dare it to be said, aging could find you struggling to deal with thinning or broken hair, cracked or soft nails and age spots, or sagging skin. You could protect yourself by avoiding harsh relaxers and damaging nail products made with toluene, dibutyl phthalate or formaldehyde.3.
But, that's not all. To protect and strengthen your hair, nails, and skin, consider:
- Using lotion after you wash your hands.
- Rub lotion on your nails. No reason to leave your nails out of the fun.
- Apply sunscreen before heading outdoors, especially during spring and summer.
- Don't bite your nails. Also, give your nails a break from polish. Some salon nail treatments make it hard for your nails to absorb moisture.4
- Wear gloves while using harsh household cleaners.5
- Spinach, oranges, blueberries, nuts, salmon, apricots and carrots offer vitamins for healthy hair and skin.
- Wash and condition your hair once a week or once every other week.
Also, don't braid or weave your hair too tightly. And, give your hair a rest from relaxers. Definitely don't add a new relaxer to your hair if chemicals from the old relaxer are still in your hair.
As you can see, you don't have to leave the health of your skin, hair, or nails to professionals. You could take steps to strengthen your hair, skin, and nails, including adding the use of bamboo leaves to your diet. It's as easy as taking a liquid extract drop, capsules, enjoying a cup of tea or snacking on dried bamboo leaves.
Try out our Bamboo Leaf Bulk Herbs today!
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Learn about the nutrition facts and health benefits of bamboo leaves to get healthy hair, strong nails, and great skin.
1. WebMD. Lisa Marshall. Collagen: Fountain of Youth or Edible Hoax. https://www.webmd.com/skin-problems-and-treatments/news/20191212/collagen-supplements-what-the-research-shows. Reviewed December 12, 2019. Accessed February 2, 2020.
2.National Center for Biotechnology Information, U.S. National Library of Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4897250/. Published July 20, 2014. Accessed February 1, 2020.
3. New York Times. Sarah Maslin Nir. Perfect Nails, Poisoned Workers. https://www.nytimes.com/2015/05/11/nyregion/nail-salon-workers-in-nyc-face-hazardous-chemicals.html. Published May 8, 2015. Accessed February 2, 2020.
4. Healthline. https://www.healthline.com/health/brittle-nails. Accessed February 1, 2020.
5. Women's Health Network. Reviewed by Dr. Sarika Arora. Be Radiant. Tips for Better Skin, Nails, and Hair. https://www.womenshealthnetwork.com/skin-and-beauty/tips-for-better-skin-hair-and-nails.aspx. Accessed February 1, 2020.
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