Graviola leaves, also known as soursop leaves, are a popular ingredient in traditional medicine and alternative health practices.
These leaves come from the graviola tree, which is native to Central and South America and the Caribbean. The leaves of the graviola tree have been used for centuries by indigenous peoples for a variety of health purposes.
- One of the main active compounds found in graviola leaves is annonacin, which has been shown to have unique health boosting and cell regeneration and rejuvination properties.
- Graviola leaves are a rich source of antioxidants and vitamins, including vitamin C and vitamin B6.
Graviola leaves have been traditionally used to support overall health and wellness. Some people use graviola leaves to help with digestion, boost the immune system, and reduce stress. The leaves are also sometimes used as a natural remedy for overall energy boost.
It is worth noting that the FDA has not evaluated the safety or effectiveness of graviola leaves as a dietary supplement. Therefore, it is important to talk to your healthcare provider before taking any new supplement, including graviola leaves.
- 100g of Graviola leaves contains:
- 31 calories
- 0.9g of protein
- 7.8g of carbohydrates
- 0.5g of fat
- 2.5g of dietary fiber
- 16mg of Vitamin C
- 0.2mg of Vitamin B6
Graviola leaves can be consumed in various forms, including tea, capsules, and tinctures. To make a tea, simply steep dried or fresh graviola leaves in hot water for 5-10 minutes, and drink it warm or cold. It is also possible to purchase graviola leaf supplements in the form of capsules or tinctures.
In summary, graviola leaves have been used for centuries in traditional medicine and alternative health practices. They contain active compounds with health boosting properties, as well as vitamins and antioxidants. However, it is important to talk to your healthcare provider before taking any new supplement, including graviola leaves.